Tag Archives: Fitness

Here’s the Minimum Exercise You Need for Maximum Results

Life begins at 40! Well so they say; whoever “they” are. But I realised, not long after my 40th, that this magnificent body that I had had been given, could fall into disrepair. Now I wasn’t one for too much … Continue reading

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It’s All In the Packaging

The multi-million pound cosmetics industry is acutely aware of the value of packaging. You’ll know this if you’ve ever bought anything from those glamorous ladies whose counters are always just inside the front door of Department stores. However, from time … Continue reading

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The Number 1 Secret of Success

Do you know what one of the key secrets of success is – what makes people successful in business, sport or any other aspect of their lives? Let me come back to that in a minute. My body is a … Continue reading

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Two Things You Must Know About Energy

Tell me, does this describe you. You’ve just had a hard day at work. You’ve had some difficult people to deal with; your boss is giving you a hard time, and you wish you’d gone to bed earlier last night. … Continue reading

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