Tag Archives: Physical exercise

Here’s the Minimum Exercise You Need for Maximum Results

Life begins at 40! Well so they say; whoever “they” are. But I realised, not long after my 40th, that this magnificent body that I had had been given, could fall into disrepair. Now I wasn’t one for too much … Continue reading

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Two Things You Must Know About Energy

Tell me, does this describe you. You’ve just had a hard day at work. You’ve had some difficult people to deal with; your boss is giving you a hard time, and you wish you’d gone to bed earlier last night. … Continue reading

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