Category Archives: Uncategorized

How sleep could save your life

Matthew Walker: we’re in the midst of a “catastrophic sleep-loss epidemic” Ronald Reagan and wife Nancy, in 1976 “During NREM sleep, your brain goes into this incredible synchronised pattern of chanting, the cells all singing together” Matthew Walker has spent … Continue reading

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The Best Nap Time For Big Mental Health Boost An article from   The best nap time could keep your brain five years younger. Taking a nap of around an hour after lunch is linked to the biggest long-term boost … Continue reading

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We can wipe out mosquitoes – so let’s do it

Two young people, very close to me, are currently lying in hospital, seriously ill with Dengue fever. Perhaps  Daniel Engber is correct, in what he says, in his article below. “It’s time to kill all the mosquitoes,” says Daniel Engber. … Continue reading

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The 8 Things The Happiest People Do Every Day

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Working Out Doesn’t Keep Your Brain Young: Study

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10 Steps to a Happier Life, Backed By Research

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5 Fascinating Facts About Breakfast

I would never go without it. The challenge is that your body gets used to receiving the food. By 12 noon, my stomach is empty and it wants to eat itself, making me uncomfortable. But some lunch soon sorts that … Continue reading

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