Category Archives: Uncategorized

How sleep could save your life

Matthew Walker: we’re in the midst of a “catastrophic sleep-loss epidemic” Ronald Reagan and wife Nancy, in 1976 “During NREM sleep, your brain goes into this incredible synchronised pattern of chanting, the cells all singing together” Matthew Walker has spent … Continue reading

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The Best Nap Time For Big Mental Health Boost An article from   The best nap time could keep your brain five years younger. Taking a nap of around an hour after lunch is linked to the biggest long-term boost … Continue reading

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We can wipe out mosquitoes – so let’s do it

Two young people, very close to me, are currently lying in hospital, seriously ill with Dengue fever. Perhaps  Daniel Engber is correct, in what he says, in his article below. “It’s time to kill all the mosquitoes,” says Daniel Engber. … Continue reading

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The 8 Things The Happiest People Do Every Day

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Working Out Doesn’t Keep Your Brain Young: Study

Originally posted on TIME:
Exercise can help the heart, lower the risk of diabetes, keep blood pressure in check and help you maintain a healthy weight. But researchers say you shouldn’t expect it to keep your brain alert. In a…

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10 Steps to a Happier Life, Backed By Research

Originally posted on TIME:
I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life: ? 1) Cut the small talk. Discuss what matters. Via Pursuing the Good…

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5 Fascinating Facts About Breakfast

Originally posted on TIME:
Americans love breakfast. According to recent data, sales for breakfast items are passing those for lunch and dinner, and multiple fast food stops like McDonald’s are planning to soon offer breakfast fare 24/7. Here are five…

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