Category Archives: exercise

How to Look Better, Feel Better, Think Better

When you wake up, think of all the benefits of being fitter both physically and mentally. Move from pain to pleasure. Continue reading

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Here’s the Minimum Exercise You Need for Maximum Results

Life begins at 40! Well so they say; whoever “they” are. But I realised, not long after my 40th, that this magnificent body that I had had been given, could fall into disrepair. Now I wasn’t one for too much … Continue reading

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