Monthly Archives: August 2015

Originally posted on TIME:
Exercise can help the heart, lower the risk of diabetes, keep blood pressure in check and help you maintain a healthy weight. But researchers say you shouldn’t expect it to keep your brain alert. In a…

Originally posted on TIME:
I went through a number of great books on happiness and pulled together ten research-based tips that can help build a happier life: ? 1) Cut the small talk. Discuss what matters. Via Pursuing the Good…

Originally posted on TIME:
Americans love breakfast. According to recent data, sales for breakfast items are passing those for lunch and dinner, and multiple fast food stops like McDonald’s are planning to soon offer breakfast fare 24/7. Here are five…

Originally posted on TIME:
People who love chili peppers might be eating their way to a longer life, according to a new study published in The BMJ. “We know something about the beneficial effects of spicy foods basically from animal…