I would never go without it. The challenge is that your body gets used to receiving the food. By 12 noon, my stomach is empty and it wants to eat itself, making me uncomfortable. But some lunch soon sorts that out.
Enjoy this article from Time
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Americans love breakfast. According to recent data, sales for breakfast items are passing those for lunch and dinner, and multiple fast food stops like McDonald’s are planning to soon offer breakfast fare 24/7.
Here are five things you didn’t know you wanted to know about the most important meal of your day.
Breakfast food is a surprisingly recent invention.
The concept of breakfast food didn’t exist in the U.S. until the mid to late 1800s, according to Abigail Carroll, food historian and author of Three Squares: The Invention of the American Meal. “People ate breakfast, but it looked a lot like dinner or a snack,” she says. In the 1600s, breakfast was likely to be leftovers, cheese and bread, or stewed grains. Beginning in the mid 1700s to 1800s, people started to add meat and fish to their morning meal. “Meat became standard and central to breakfast and…
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