Category Archives: fitness

How your attitude can make you live longer

Posted on December 10, 2015 by motivationdoc

I hate to hear older people, or even those not so old say – ‘I’m a silly old fool’ when they lose their keys or can’t find their glasses. You might be a fool, but what has “old” got to do … Continue reading →

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How to Look Better, Feel Better, Think Better

Posted on November 30, 2015 by motivationdoc

When you wake up, think of all the benefits of being fitter both physically and mentally. Move from pain to pleasure. Continue reading →

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Here’s the Minimum Exercise You Need for Maximum Results

Posted on February 18, 2015 by motivationdoc

Life begins at 40! Well so they say; whoever “they” are. But I realised, not long after my 40th, that this magnificent body that I had had been given, could fall into disrepair. Now I wasn’t one for too much … Continue reading →

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