Here’s How Much Experts Think You Should Sleep Every Night

I have always been paranoid about lack of sleep. I was brought up to believe, by my mother, that if I didn’t get enough sleep I could probably die! Well I know that wont happen (well I don’t think it will) so these articles are really important to me. Hope they’re important to you – I’m off for a nap.

About motivationdoc

I am an International Speaker, Successful Author, Audiobook Narrator and voiceover actor. I deliver voiceovers, seminars and workshops on: Leadership, Motivation, Sales, Customer Service, and Managing Difficult People. You will find me in the UK, US, Europe, Middle East, Singapore, Vietnam, Indonesia and the Philippines
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